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Meditasi Jadi Cara Sederhana Jaga Kesehatan Jantung

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JAKARTA,PesisirNasional- Siapa bilang meditasi bermanfaat untuk relaksasi saja? Nyatanya, meditasi juga memiliki peran

penting dalam mengurangi risiko penyakit jantung. Dilansir dari livescience, penelitian dari American Heart Association

menemukan bahwa meditasi dapat dikaitkan dengan berkurangnya tingkat stres, kecemasan, dan depresi yang dapat mempengaruhi

risiko seseorang terkena penyakit jantung.

Sementara itu, menurut Medical Manager Consumer Health Division PT Kalbe Farma, dr. Helmin Agustina Silalahi, meditasi

dipraktikkan dengan sering menggunakan pernapasan, perenungan yang tenang atau fokus berkelanjutan pada sesuatu seperti

gambar, frasa atau suara. Hal inilah yang membantu melepaskan stres dan merasa lebih tenang serta damai.

“Anggap itu sebagai liburan mini dari stres dalam hidup. Stres adalah sistem alarm alami tubuh yang melepaskan hormon yang

disebut adrenalin. Hormon ini membuat pernapasan meningkat, begitu juga detak jantung dan tekanan darah ikut meningkat,”

jelas dr. Helmin kepada detikHealth, Jumat (29/3/2019).

Selain dengan meditasi, kesehatan jantung juga bisa dijaga dengan mengonsumsi makanan kaya nutrisi dengan pola diet sehat.

Beberapa makanan yang dianjurkan di antaranya buah, sayuran, hingga susu rendah lemak.

“Makan dengan pola diet sehat secara keseluruhan yang menekankan berbagai buah dan sayuran, biji-bijian utuh, produk susu

rendah lemak, unggas dan ikan tanpa kulit, kacang-kacangan, serta minyak sayur non-tropis,” sambung dr. Helmin.

Kesehatan jantung juga bisa dijaga dengan mengonsumsi H2 Superba Krill Oil. Suplemen ini baik untuk kesehatan jantung dan

meningkatkan omega-3 index 70% lebih tinggi dari fish oil pada umumnya. Selain menjaga kesehatan jantung, H2 Superba Krill

Oil juga bisa menurunkan kadar lemak jahat dan merawat kesehatan persendian.

“Asam lemak omega-3 mengurangi peradangan pada pembuluh, mengurangi lemak tidak sehat di aliran darah yang dikenal sebagai

trigliserida, dan mencegah penumpukan plak di dalam pembuluh darah,” pungkas dr. Helmin.

Sumber: Detik.com

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    Balanset-1A stands as an groundbreaking solution for rotor balancing of rotors in their own bearings, manufactured by Estonian company Vibromera OU. The device provides professional equipment balancing at €1,751, which is 3-10 times more affordable than traditional vibration analyzers while maintaining exceptional measurement accuracy. The system permits on-site balancing directly at the equipment’s installation site without requiring dismantling, which is essential for preventing production downtime.
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    Vibromera OU is an Estonian company specializing in the design and production of devices for technical diagnostics of industrial equipment. The company is established in Estonia (registration number 14317077) and has branches in Portugal.
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    Official website: https://vibromera.eu/shop/2/

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    Balanset-1A provides high-precision measurements using a twin-channel vibration analysis system. The device measures RMS vibration velocity in the range of 0-80 mm/s with an accuracy of ±(0.1 + 0.1?Vi) mm/s. The functional frequency range is 5-550 Hz with optional extension to 1000 Hz. The system supports rotation frequency measurement from 250 to 90,000 RPM with phase angle determination accuracy of ±1 degree.
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    The standard Balanset-1A delivery includes:

    Measurement unit with USB interface – main module with embedded preamplifiers, integrators, and ADC
    2 vibration sensors (accelerometers) with 4m cables (optionally 10m)
    Optical sensor (laser tachometer) with 50-500mm measuring distance
    Magnetic stand for sensor mounting
    Electronic scales for precise measurement of corrective masses
    Software for Windows 7-11 (32/64-bit)
    Plastic transport case
    Complete set of cables and documentation

    Operating Capabilities
    Vibrometer Mode
    Balanset-1A functions as a comprehensive vibration analyzer with capabilities for measuring overall vibration level, FFT spectrum analysis up to 1000 Hz, measuring amplitude and phase of the fundamental frequency (1x), and continuous data recording. The system offers display of time signals and spectral analysis for equipment condition diagnostics.
    Balancing Mode
    The device supports single-plane (static) and dual-plane (dynamic) balancing with automatic calculation of corrective masses and their installation angles. The unique influence coefficient saving function allows significant acceleration of repeat balancing of similar equipment. A dedicated grinding wheel balancing mode uses the three-correction-weight method.
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    Application Areas and Equipment Types
    Industrial Equipment
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    The device provides special value for agriculture, where continuous operation during season is critically important. Balanset-1A is employed for balancing combine threshing drums, shredders, mulchers, mowers, and augers. The possibility to balance on-site without equipment disassembly allows eliminating costly downtime during peak harvest periods.
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    The device is effectively used for balancing crushers of various types, turbochargers, drone propellers, and other high-speed equipment. The rotation frequency range from 250 to 90,000 RPM covers practically all types of industrial equipment.
    Benefits Over Alternatives
    Economic Effectiveness
    At a price of €1,751, Balanset-1A offers the functionality of devices costing €10,000-25,000. The investment breaks even after preventing just 2-3 bearing failures. Savings on external balancing specialist services totals thousands of euros annually.
    Ease of Use
    Unlike complicated vibration analyzers requiring months of training, mastering Balanset-1A takes 3-4 hours. The step-by-step guide in the software permits professional balancing by personnel without specific vibration diagnostics training.
    Mobility and Autonomy
    The complete kit weighs only 4 kg, with power supplied through the laptop’s USB port. This permits balancing in field conditions, at isolated sites, and in hard-to-reach locations without external power supply.
    Universal Application
    One device is appropriate for balancing the most extensive spectrum of equipment – from small electric motors to large industrial fans and turbines. Support for one and two-plane balancing covers all common tasks.
    Real Application Results
    Drone Propeller Balancing
    A user achieved vibration reduction from 0.74 mm/s to 0.014 mm/s – a 50-fold improvement. This demonstrates the outstanding accuracy of the device even on small rotors.
    Shopping Center Ventilation Systems
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    Agricultural Equipment
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    Cost and Delivery Terms
    Current Prices

    Complete Balanset-1A Kit: €1,751
    OEM Kit (without case, stand, and scales): €1,561
    Special Offer: €50 discount for newsletter subscribers
    Volume Discounts: up to 15% for orders of 4+ units

    Purchase Options

    Official Website: vibromera.eu (recommended)
    eBay: trusted sellers with 100% rating
    Industrial Distributors: through B2B channels

    Payment and Shipping Terms

    Payment Methods: PayPal, credit cards, bank transfer
    Shipping: 10-20 business days by international mail
    Shipping Cost: from $10 (economy) to $95 (express)
    Warranty: factory warranty
    Technical Support: included in price

    Summary
    Balanset-1A constitutes an perfect solution for organizations seeking to deploy an efficient equipment balancing system without substantial capital expenditure. The device democratizes access to professional balancing, enabling small businesses and service centers to provide services at the level of large industrial companies.
    The blend of reasonable price, ease of use, and professional functionality makes Balanset-1A an vital tool for modern technical maintenance. Investment in this device is an investment in equipment reliability, lower operating costs, and increased competitiveness of your company.

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