Thu. Nov 14th, 2024

Pesisirnasional.com- Kelebihan gula dalam tubuh tidak hanya menimbulkan masalah obesitas dan diabetes saja, tetapi juga kesehatan gigi. Mengonsumsi lebih banyak gula dapat mengganggu kesehatan gigi meskipun masih sering terabaikan.

Gula ternyata memiliki peran yang penting dalam membuat gigi berlubang. Gula yang dikonsumsi diubah oleh 20 miliar mikroorganisme dalam mulut sebagai asam yang mengubah kondisi PH mulut.

“Inilah di mana proses pembentukan karies pun terjadi,” ujar Ratu Mirah Afifah, Divisi on Head for Health & Wellbeing and Professional Institutions Yayasan Unilever Indonesia, kemarin.

Proses karies ini memang tidak terjadi dalam waktu singkat. Butuh waktu sekira enam bulan untuk pembentukannya.

“Itulah kenapa dianjurkan untuk melakukan periksaan gigi setiap enam bulan sekali,” ujar Mirah.

Meski demikian, karies dan gigi berlubang dapat dicegah. Salah satunya adalah dengan membatasi asupan gula sesuai kebutuhan tubuh, sikat gigi setelah sarapan dan sebelum tidur serta pemeriksaan kesehatan gigi secara rutin. (ant/red)

2,150 thoughts on “Gula Penyebab Gigi Berlubang”
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